Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Here are just a few of the benefits you can expect when you make Ashwagandha a regular part of your routine:
🌿 Reduces Stress and Anxiety: Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stressors and maintain balance. By reducing stress and anxiety levels, Ashwagandha can promote a more relaxed state of mind, making it easier to fall asleep and stay asleep.
🌿 Improved cognitive function: Ashwagandha has been connected to higher information processing and memory retention, so you'll be able to remain alert and focused all day.
🌿 Improved physical performance: Ashwagandha helps athletes push themselves further during exercise by improving blood flow, increasing oxygen intake, and lowering inflammation in muscles that causes fatigue.
🌿 Regulates Cortisol Levels: Cortisol is a hormone released by the adrenal glands in response to stress. High cortisol levels can disrupt sleep patterns. Ashwagandha has been shown to help regulate cortisol levels, reducing the stress response and promoting a more restful sleep.
🌿 Enhanced cardiovascular health: Ashwagandha may help lower cholesterol levels and reduce the risk of heart disease.
Ashwagandha
Ashwagandha
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Description
Description
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. Here are just a few of the benefits you can expect when you make Ashwagandha a regular part of your routine:
🌿 Reduces Stress and Anxiety: Ashwagandha is classified as an adaptogen, which means it helps the body adapt to stressors and maintain balance. By reducing stress and anxiety levels, Ashwagandha can promote a more relaxed state of mind, making it easier to fall asleep and stay asleep.
🌿 Improved cognitive function: Ashwagandha has been connected to higher information processing and memory retention, so you'll be able to remain alert and focused all day.
🌿 Improved physical performance: Ashwagandha helps athletes push themselves further during exercise by improving blood flow, increasing oxygen intake, and lowering inflammation in muscles that causes fatigue.
🌿 Regulates Cortisol Levels: Cortisol is a hormone released by the adrenal glands in response to stress. High cortisol levels can disrupt sleep patterns. Ashwagandha has been shown to help regulate cortisol levels, reducing the stress response and promoting a more restful sleep.
🌿 Enhanced cardiovascular health: Ashwagandha may help lower cholesterol levels and reduce the risk of heart disease.
Benefits
Benefits
- Reduces stress and anxiety.
- Improves sleep.
- Enhances cognitive function.
- Balances cortisol levels.
Ingredients
Ingredients
Organic Ashwagandha (Withania somnifera)(root), Organic Black Pepper (Piper nigrum)(fruit), pullulan capsules.
Directions
Directions
Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
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Anti Fatigue
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Improve Sleep
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Holistic Health
Benefits of Ashwagandha
+ Builds stress resilience
+ Builds stress resilience
Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
+ Supports cardiovascular health
+ Supports cardiovascular health
At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
+ Improves sleep
+ Improves sleep
A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
+ Increases mental focus
+ Increases mental focus
Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
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